Are you ready?
Are you ready to feel better? To heal that precious heart of yours? To be supported as you move through times of major change and challenge?
Are you ready to feel in your bones a deep sense of peace, purpose and freedom? To dream big dreams and create a full out, fully alive, fully YOU life?
I am here to help you get there, and it is such sacred work to me.
As a coach I show up:
*Creating a safe, confidential, accepting space for you to share, to feel, to explore, to question, to dream and scheme.
*Believing that you already have everything within you needed to heal, and grow and move towards your most amazing, dang good life.
*Honoring that you are the expert on you. While I will challenge you to look at things differently, and offer feedback and insights, it is my purpose to help you uncover and get clear on your own truth and use this as your wise, guiding force.
As a client you show up:
*With a willingness to be open, to explore, to consider a different way of seeing things, to challenge and offer compassion and acceptance to yourself.
*With a big desire in your heart to feel really GOOD and live really GOOD.
*With a readiness to go deep, get a little mucky, feel, play, laugh, discover, connect. Coaching can be intense, but it can also be fun and satisfying and taste of the sweetest peace as you find your own truth and come home to yourself.
*With a stable and resilient level of mental health. It’s important to note that coaching isn’t therapy, and while it can definitely heal deeply, and provide immense support during times of transition and loss, it’s purpose isn’t to restore mental health. During our Get To Know You Call, or at any point in our work together, if it seems like more intensive healing work is needed, I will help you in finding a good referral. For some clients, a combo of therapy and coaching, may also be an option.
One on One Coaching Sessions~
Coaching sessions are 60 minutes and can be done via Skype, over the phone, or at my office in Beaverton, OR. Cost is: 3 session package-$240.00, 6 session package-$450.00 or $85.00 for a single session.
*Navigating times of transition(Separation, Divorce, Job Loss, Empty Nest)
*Getting unstuck and gaining clarity
*Providing extra support during emotionally tricky times
*Dreaming big dreams and creating practical plans to create a life you love
*Learning amazing tools to calm the body, enhance self love and confidence, and increase your life satisfaction
If you have any questions or are interested in working together, message me in the box below. I would love to talk with you more and get you scheduled for a complimentary 30 minute Get To Know You Session.